Holistic health coaching with Emily Poulin
I’m a holistic health coach who helps high-achieving professionals build sustainable wellness strategies they can actually live by.
Over the last five years, I’ve transformed my own health habits and mindset, and now I support others in doing the same. I’m the Founder of The Wellness Corner and Host of The Wellness Corner Podcast, where I share tools and conversations that make well-being approachable and actionable.
Ways to work together
Helping women and teams feel more balanced, energized, and aligned through nervous system support, personalized wellness strategies, and grounded daily habits.
For individuals
Feeling overwhelmed, disconnected, or stuck in a cycle of burnout? I offer 60-minute virtual sessions designed to uncover your blind spots, provide practical tools for your emotional and physical well-being, and create a tailored wellness plan based on your schedule and current needs.
For teams and organizations
I help professionals, teams, and organizations build healthier workplace cultures that reduce stress and support well-being, while empowering people to make healthier choices and show up at work with more energy.
The approach
Practical ways to reset during the day (breathing, micro-breaks, grounding practices) and an understanding of how stress impacts focus, creativity, and energy.
Personalized wellness strategies based on your lifestyle and goals, with tools for nervous system regulation, energy, mindset, and habit change.
Simple, sustainable habits for energy and balance: nutrition basics, movement, and the sleep and recovery practices that fuel performance.
The Wellness Corner Podcast
Emily shares tools and conversations that make well-being approachable and actionable.
Free resources
or email emily@thewellnesscorner.co